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</html><description>While it is amusing to watch a person jump off their roof to squeeze into a spandex outfit that was in it's prime twenty years ago, it is usually rather painful to look at. (Why do they make size 14 spandex anyway?) Fashion, technology, and marketing must remain flexible and</description><thumbnail_url>http://theshef.com/wordpress/wp-content/uploads/2012/08/reo_speedwagon_cronin_foot_stout-150x150.jpg</thumbnail_url></oembed>
