{"id":1318,"date":"2015-08-07T10:58:34","date_gmt":"2015-08-07T15:58:34","guid":{"rendered":"http:\/\/theshef.com\/wordpress\/?p=1318"},"modified":"2015-08-07T10:58:34","modified_gmt":"2015-08-07T15:58:34","slug":"3-ways-to-capture-your-morning-for-success","status":"publish","type":"post","link":"https:\/\/theshef.com\/blog\/3-ways-to-capture-your-morning-for-success\/","title":{"rendered":"3 Ways to Capture Your Morning for Success"},"content":{"rendered":"<h3>The first 15 minutes of your day can either set you up for success, or leave you spinning your wheels!<\/h3>\n<p>Stop beginning your day with email, social media, and other demands, and start\u00a0putting YOU first in the morning.<\/p>\n<p>I&#8217;m out on my front patio, having finished meditating and am about to start my\u00a0yoga routine. I wanted to talk to you about the importance of setting an awesome foundation for your day. <a href=\"https:\/\/www.youtube.com\/playlist?list=PLOmZxLPjNNv-U6WVCK-nwRr5PnFN-mY2L\" target=\"_blank\">(Subscribe to my Sunrise Motivational Videos Here)<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Success Starts with You In the Morning\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/3-zr29Vt_hg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Every successful person I have ever met understands the importance of creating a strong foundation and a &#8220;Why&#8221; in their morning. Rarely do they submit to the demands of other people&#8217;s request first thing in the day, and they realize that the way they begin the day sets the stage for an awesome or an awful day.<\/p>\n<div class=\"text_exposed_show\">\n<p><a href=\"http:\/\/www.TonyRobbins.com\" target=\"_blank\">Tony Robbins<\/a> calls it the Hour of Power, other speakers have used other terms; but <em>you will be one day older tomorrow, you may as well be one step closer to where you want to be!<\/em><\/p>\n<h3>Here are 3 Ways to Capture Morning Routine for Success<\/h3>\n<ul>\n<li>Stay away from your electronics and breathe deeply, focusing on gratitude.<\/li>\n<li>Ignite your brain by getting your heart pumping. Exercising in the morning floods your brain with hormones and chemicals that help you feel good and set you up for success.<\/li>\n<li>Read something inspiring<\/li>\n<\/ul>\n<p>Related: <a href=\"http:\/\/theshef.com\/wordpress\/your-yes-inventory-and-the-importance-of-recharging\/\" target=\"_blank\">Taking a &#8220;Yes&#8221; Inventory<\/a><\/p>\n<p>Always Better Your Best!<\/p>\n<p>Excited to speak at your next meeting or event!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The first 15 minutes of your day can either set you up for success, or leave you spinning your wheels! Stop beginning your day with email, social media, and other demands, and start\u00a0putting YOU first in the morning. I&#8217;m out on my front patio, having finished meditating and am about to start my\u00a0yoga routine. I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[484],"tags":[57,721,723,730,720,722,718,25,719,15],"class_list":["post-1318","post","type-post","status-publish","format-standard","hentry","category-how-to-stay-motivated-and-not-give-up","tag-dave-sheffield","tag-keynote-motivational-speaker-illinois","tag-morning-success","tag-motivation","tag-power-of-morning-routine","tag-prioritizing-your-day","tag-setting-up-for-success","tag-the-shef","tag-time-management","tag-tony-robbins"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3-Morning-Success<\/title>\n<meta name=\"description\" content=\"The first 15 minutes of your day often determine the success or lack thereof you will have in your day. Here are 3 ways to capture your success!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theshef.com\/blog\/3-ways-to-capture-your-morning-for-success\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Morning-Success\" \/>\n<meta property=\"og:description\" content=\"The first 15 minutes of your day often determine the success or lack thereof you will have in your day. Here are 3 ways to capture your success!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theshef.com\/blog\/3-ways-to-capture-your-morning-for-success\/\" \/>\n<meta property=\"og:site_name\" content=\"The Shef Motivational Speaker\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/businessmotivationalspeaker?ref=hl\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/businessmotivationalspeaker\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-07T15:58:34+00:00\" \/>\n<meta name=\"author\" content=\"The Shef\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheShef\" \/>\n<meta name=\"twitter:site\" content=\"@TheShef\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"The Shef\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theshef.com\\\/blog\\\/3-ways-to-capture-your-morning-for-success\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theshef.com\\\/blog\\\/3-ways-to-capture-your-morning-for-success\\\/\"},\"author\":{\"name\":\"The Shef\",\"@id\":\"https:\\\/\\\/theshef.com\\\/blog\\\/#\\\/schema\\\/person\\\/e5c8a2d061a00a0b1d589788d66c0ab5\"},\"headline\":\"3 Ways to Capture Your Morning for Success\",\"datePublished\":\"2015-08-07T15:58:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theshef.com\\\/blog\\\/3-ways-to-capture-your-morning-for-success\\\/\"},\"wordCount\":258,\"commentCount\":0,\"keywords\":[\"Dave Sheffield\",\"Keynote motivational speaker Illinois\",\"morning success\",\"motivation\",\"power of morning routine\",\"Prioritizing your day\",\"setting up for success\",\"the shef\",\"time management\",\"Tony Robbins\"],\"articleSection\":[\"How to Stay Motivated and Not Give Up\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/theshef.com\\\/blog\\\/3-ways-to-capture-your-morning-for-success\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theshef.com\\\/blog\\\/3-ways-to-capture-your-morning-for-success\\\/\",\"url\":\"https:\\\/\\\/theshef.com\\\/blog\\\/3-ways-to-capture-your-morning-for-success\\\/\",\"name\":\"3-Morning-Success\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theshef.com\\\/blog\\\/#website\"},\"datePublished\":\"2015-08-07T15:58:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theshef.com\\\/blog\\\/#\\\/schema\\\/person\\\/e5c8a2d061a00a0b1d589788d66c0ab5\"},\"description\":\"The first 15 minutes of your day often determine the success or lack thereof you will have in your day. 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